ZEN SHIATSU

Literally translated, shiatsu means “finger pressure.” Rooted in the traditions of Japanese and Chinese medicine, Zen shiatsu touch, a form of Asian bodywork therapy (ABT), is given to specific points and channels in the body to facilitate the innate healing power of the whole human energetic body.

Zen shiatsu sessions last approximately one hour. The client stays fully clothed.

Each session is designed to address your current state of health, the symptoms you are experiencing, your constitution and general energy levels. A variety of Zen shiatsu techniques can be used to improve your energy flow. These might include gentle holding; pressing with palms, thumbs, and fingers on the meridians; and, when appropriate, more dynamic rotations and stretches. Zen shiatsu is a therapy that works on the individual as a complete being — not just the physical body but also on the emotional and mental levels of our entire energetic spectrum.

Following a treatment, there can be a feeling of increased vitality and you may feel invigorated yet relaxed.

Dealing with mental and/or physical stress or trauma that leaves you in pain or feeling unable to enjoy your day the way you want to? Heart of Zen recommends weekly appointments until you notice a positive change.

Experiencing a recent injury or trauma that has left you with a sprain, strain, or ache? Heart of Zen recommends scheduling an appointment as soon as possible to support quick and complete healing.

Feeling healthy and strong? Heart of Zen recommends monthly appointments to continue to support the wellness habits you have incorporated into your life.

Expressions of health include appropriate breath, diet, movement, and rest so that you can function to your fullest. Our goal is to help you achieve and maintain these expressions of health in your life, even when confronted with stress or injury.

Zen Shiatsu Benefits

Health:   Every person who regularly receives Zen shiatsu experiences some form of health improvement and meaningful change in quality of life. A regular program of Zen shiatsu increases adaptability to stress.

Harmony:   Harmony is the state of free flowing ki. Stress and illness are signs of ki blocked in its flow. When ki is flowing freely again, the body’s ability to heal itself is restored.

Relaxation:   Zen shiatsu touch is enjoyable, generating a deep sense of calm and comfort. It is a safe and effective natural therapy for relaxation.

Prevention:   Most major illnesses begin with these common signs of ki imbalance: fatigue; insomnia; digestive disturbances; aches and pains; irritability; anxiety; frequent colds and infections; menstrual irregularities. If you are experiencing any of these signs and symptoms, regular Zen shiatsu can help. The outcome is the successful prevention of disease. This preventative power is one of Zen shiatsu’s greatest offerings.

FOOT TUINA

Foot tuina is Chinese foot reflexology. Besides being very relaxing, foot tuina can increase blood circulation, reduce heart burden, and increase metabolism. Foot tuina can remove stagnation, increase immunity, and help prevent disease.

Foot tuina begins with an herbal foot soak, followed by deep tuina touch on the feet, ankles, and calves. It is an excellent stand alone therapy, but can be particularly relaxing when combined with a Zen shiatsu treatment.

 HAND THERAPY

Korean hand therapy is very relaxing, can increase blood circulation, reduce inflammation, and increase flexibility. Hand therapy can remove stagnation, and support healing.

Hand therapy includes tuina touch and guasha on the hands, fingers, and forearms. It is an excellent stand alone therapy, but can be particularly relaxing when combined with a Zen shiatsu treatment.

To schedule your appointment:

Call or text Heart of Zen at 231-386-7616.