QIGONG 

Qigong (“chee gung”) is an ancient and important part of Chinese medicine. It is a gentle form of self-healing that combines movement, breath, and visualization to balance body, mind and spirit.

Qigong is about the cultivation of qi or ki (the vibration and resonance of life) by strengthening attention and intention through relaxed, gentle, meditative movement. Literally translated, qigong is “energy cultivation.”

Qigong can increase energy, and heal or prevent many common illnesses. It is especially effective in reducing stress, strengthening the immune system, improving mental focus, supporting a healthy sleep cycle, deepening a sense of inner peace.

Qigong & ZaZen

The Art of Awareness

Explore Zen concepts, meditation and qigong movement through discussion and practice.

Bring your water bottle, preferred meditation cushion (if you have one) and indoor shoes.

All are welcome.

Wednesday mornings  9:30 – 10:30

@ Friendship Community Center, 201 W. Broadway, Suttons Bay

Drop-in, By donation.

Qigong @ Heart of Zen

One-on-one, private qigong instruction.

Private group basic qigong instruction and practice.

Private group meditation and advanced qigong practice.

To discuss and schedule any of these qigong options, call or text Heart of Zen at 231-386-7616.