HEART OF ZEN
Heart of Zen is the premier Asian Bodywork Therapy practice in Leelanau County, MI. Located in downtown Suttons Bay, Heart of Zen offers Zen shiatsu and more to support you on your wellness journey.
Zen shiatsu is a gentle form of touch therapy that is enjoyable, generating a deep sense of calm and comfort. It is a safe and effective natural therapy for relaxation. It helps harmonize a person’s flow of energy, settling the nervous system, so that the body’s natural ability to heal is less hindered by stress.
In addition to hourly appointments, Heart of Zen now offers a Deep Dive into Asian wellness practices as a powerful way to move ki. Deep Dive is a two and a half hour private appointment that includes qigong, foot tuina, Zen shiatsu, and concludes with gongfu style tea meditation.
- Deep Dive $300/2 1/2 hours (includes qigong, tuina, shiatsu & tea)
- Zen Shiatsu $120/hour
- Foot Tuina $60/half hour
- Qigong $60/half hour
To schedule your appointment: Call or text Heart of Zen at 231-386-7616.
WORKSHOPS & EVENTS
A Day of Retreat
Refining Essence with Qigong
A peaceful and deeply engaging day of presence and practice.
Cultivating vital life force through movement, breath, and meditation.
Date: Sunday June 22, 9-4
Location: the Racich Barn, 6411 N. Overlook Rd, Northport
Cost: $295 (includes lunch)
Contact info: Call or text 231-386-7616 to reserve your spot.
(Space is limited to 12 guests)
An offering by: Tamara Graf of Balance for Self Healing and Michelle Racich of Heart of Zen, with a collective 60 plus years experience.
Steeped in ancient Asian practices, philosophies and traditions, and as Masters of their disciplines, Graf and Racich will introduce you to the guiding principles and practices of Asian medicine, the world’s oldest, literate, continually practiced healthcare system.
An invitation to harmonize and regulate physical and energetic bodies through awareness practices and qi cultivation.
FREE Monthly Qigong & Meditation at Heart of Zen
10:00 on the following mornings:
- Mon April 28
- Tues May 27
- Wed June 25
All are welcome. Please bring your own meditation cushion and a water bottle.
Visit the Heart of Zen calendar for additional events.
“All true healing is shamanic in its nature.” – GWJ